In 100 g (Grams) of Mung beans, mature seeds, sprouted, cooked, stir-fried there is 209 kJ of Energy (joule).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Mung beans, mature seeds, sprouted, cooked, stir-fried

Mung beans, mature seeds, sprouted, cooked, stir-fried is a type of Vegetables and Vegetable Products. The most significant nutrients in Mung beans, mature seeds, sprouted, cooked, stir-fried are listed below.

Water	84.3 g	84.3	g	84.3%
Energy (calorie)	50 kcal	50	kcal
Energy (joule)	209 kJ	209	kJ
Protein	4.3 g	4.3	g	4.3%
Total lipid (fat)	0.21 g	0.21	g	0.21%
Ash	0.6 g	0.6	g	0.6%
Carbohydrate, by difference	10.59 g	10.59	g	10.59%
Fiber, total dietary	1.9 g	1.9	g	1.9%
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	1.9 mg	1.9	mg
Magnesium, Mg	33 mg	33	mg	0.03%
Phosphorus, P	79 mg	79	mg	0.08%
Potassium, K	219 mg	219	mg	0.22%
Sodium, Na	9 mg	9	mg	0.01%
Zinc, Zn	0.9 mg	0.9	mg
Copper, Cu	0.255 mg	0.255	mg
Manganese, Mn	0.292 mg	0.292	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	16 mg	16	mg	0.02%
Thiamin	0.14 mg	0.14	mg
Riboflavin	0.18 mg	0.18	mg
Niacin	1.2 mg	1.2	mg
Pantothenic acid	0.559 mg	0.559	mg
Vitamin B-6	0.13 mg	0.13	mg
Folate, total	70 µg	70	µg
Folic acid	0 µg	0	µg
Folate, food	70 µg	70	µg
Folate, DFE	70 µg	70	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Vitamin A, IU	31 IU	31	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.039 g	0.039	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.027	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.009	g	0.01%
Fatty acids, total monounsaturated	0.056 g	0.056	g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.056 g	0.056	g	0.06%
Fatty acids, total polyunsaturated	0.068 g	0.068	g	0.07%
18:2 undifferentiated	0.058 g	0.058	g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.011	g	0.01%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.058 g	0.058	g	0.06%
Threonine	0.122 g	0.122	g	0.12%
Isoleucine	0.207 g	0.207	g	0.21%
Leucine	0.275 g	0.275	g	0.28%
Lysine	0.261 g	0.261	g	0.26%
Methionine	0.053 g	0.053	g	0.05%
Cystine	0.026 g	0.026	g	0.03%
Phenylalanine	0.183 g	0.183	g	0.18%
Tyrosine	0.081 g	0.081	g	0.08%
Valine	0.204 g	0.204	g	0.20%
Arginine	0.309 g	0.309	g	0.31%
Histidine	0.109 g	0.109	g	0.11%
Alanine	0.155 g	0.155	g	0.16%
Aspartic acid	0.752 g	0.752	g	0.75%
Glutamic acid	0.253 g	0.253	g	0.25%
Glycine	0.098 g	0.098	g	0.10%
Serine	0.052 g	0.052	g	0.05%

Nutrients in Mung beans, mature seeds, sprouted, cooked, stir-fried